ZenMonkey
Practice Is the Present.
A minimalist mindfulness app for meditation, reflection, and practice tracking.
Features
Body & Mind Awareness · Pro
Read existing HRV and resting heart rate from Apple Health, compare personal trends for up to a year, and view them alongside practice records. Available in version 1.5.0.
Home Screen & Watch Widgets
See practice records and Pro HRV awareness at a glance. Real measurement times stay visible; updates follow system scheduling.
Meditation Timer
Start a free-form or timed session with a calm, distraction-free experience.
Post-Practice Reflection
Record how calm you feel after each session and add a personal note.
Practice Journey
Keep your session history in Journey and explore practice and body & mind changes in a dedicated Trends tab.
Apple Health Integration
Choose whether practice writes mindful minutes and Watch workouts to Apple Health. Reading health data is a separate choice.
iCloud Sync
Designed to support seamless sync across your Apple devices.
Apple Watch
Practice on Apple Watch, review recorded heart rate, and use watch-face shortcuts to start a session.
Version 1.5.0 · Body & Mind Awareness
Notice your own rhythm.
Your practice history, HRV and resting heart rate offer different perspectives. Pro adds personal reference states and 7-, 30-, 90-, 180-day and one-year views, with optional gentle practice reminders. Start from Settings → Data & Sync → HRV Body & Mind Awareness.
HRV awareness is off by default and requires Pro and Health permission. It reads existing measurements; refreshing does not take a new measurement. These are personal references, not a diagnosis or proof that meditation caused a change.
Why we added HRV and resting heart rate